InCAS swimmers took part in the Fife Novice and Fife leagues on Sunday 31st January with some amazing swims and everyone achieving PBs. Garrie Roberts was delighted with the results which show how the hard work in training is paying off in competitions.
See results in attached files
Cara Smyth from InCAS competed in the National Disability Championships in Manchester in December with a squad of disability swimmers and returned with 7 PB, three bronze and a silver medal
InCAS held their Annual Club Championships in December at Carnegie and presentation night will take place early in 2016
InCAS swimmers took part in East District Time Trials on 3rd and 4th October, some excellent swims and 34 PBs the hard work is starting to be paid off
The new timetable is in place..please see the TRAINING page for more information
InCAS Annual Membership is now due for 2015/16 , Improvers and Bronze squad membership will be set at £20 and all other squads the membership will remain at £60, please makebank payments and note in description that it is annual membership and the swimmer name, thank you